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10 Ways Photography Can Positively Contribute To Your Mental Health During the Pandemic

10 Ways Photography Can Positively Contribute To Your Mental Health During the Pandemic

Mental health is important to all of us. Undoubtedly, the best way to keep yourself positive is to do something you enjoy. Do some more photography during the pandemic. It can be a big benefit to your outlook.

Mental health is something everyone should, literally, keep in mind. With the COVID-19 pandemic, communities at large are facing plenty of life-altering effects. The immediate concerns are the physical effects of the virus and its complications. Furthermore, there is wide spread evidence of a rapid increase of psychological distress globally. Any sustained pressure in society leads to difficult behaviour. Consequently, the most common mental health issues arising from the outbreak include stress, anxiety, uncertainty, frustration and depression.

In a study made by QJM International Journal of Medicine QJM International Journal of Medicine | External link - opens new tab/page, the escalating new mental health problems are associated with the general fear and long lasting public anxiety over the spread of COVID-19. In addition, inadequate information provided by the media also increases the feelings of hopelessness and desperation. The abnormally elevated levels of anxiety are further associated with negative consequences. These include harboring of desperate thoughts and suicidal behavior.

Tough restrictions take their toll

Strict quarantine protocols have lead to feelings of frustration and made a lot of people feel frail and helpless. The data on the same study by QJM revealed more. Among individuals who were quarantined, frustration, boredom and loneliness are thought to cause an impairment of the subjective well-being and the overall quality of life. Furthermore, other Medical Journals have noted mental health concerns. These include sleep disturbances and even Post-Traumatic Stress Disorder (PTSD) Post-Traumatic Stress Disorder | External link - opens new tab/page. Unfortunately, these Mental health impacts can last, not only during the quarantine period, but even into the long-term.

The impact on mental health brought about by the rapid spread of the pandemic is enough to clearly recognize it as a major health priority. What should we do about it? There are still no official behavioral strategies to help reduce the dramatic mental health problems induced by the pandemic. Nevertheless, you are encouraged to take personal measures that can somehow alleviate the mental health consequences.

What can we do about it?

Thousands of studies have revealed different methodologies to care for people suffering from mental health problems. Unfortunately, the current Covid-19 protocols make it difficult to easily access mental health treatment options. So how does one cope with a personal mental health issue?

Reducing the stress is difficult. However, it does seem to be a most effective way to fight mental health issues. During the initial lockdown, and since then, relaxing activities at home were encouraged. An absorbing hobby or interest is said to reduce boredom and uplift your spirits. A study by Lancaster University researchers found that Engaging in photography significantly improves a person’s well-being Engaging in photography significantly improves a person’s well-being | External link - opens new tab/page. The visual arts have long been studied for their positive effects on both the physical and psychological health. Photography is a form of self-expression in the visual arts. Consequently, photography can contribute to your ability to maintain or reconstruct a positive outlook.

The benefits

Taking up more of your time with photography will have effects on improving both physical and mental health. To illustrate how photography can be a great benefit to those facing mental health struggles, especially during the pandemic, we have identified these benefits of photography…

1. Photography improves self-care habits

Dr. Liz Brewster of Lancaster University and Dr. Andrew Cox from the University of Sheffield have done a study that revealed how taking pictures daily and sharing them with others can actually improve self-care. Doing something new develops into a new habit. The process is therapeutic and makes a person feel refreshed. Furthermore, it keeps the brain busy by making it think about creative photos to take every day. (See: Daily photography improves well-being – Brewster & Cox, 2018)

2. Photography encourages community interaction

Making valuable connections significantly improves a person’s well-being. Taking pictures and sharing them to a community, like a social media group, helps you to meet new people with the same interests. Photography becomes a common ground that can spark conversations, make connections, and eventually find support to fight loneliness and boredom.

3. Photography makes an individual reminisce

Photographs capture unique moments. The pictures you take can help bring back memories from the past. At the same time, your photos bring back the positive thoughts that go with those moments. This is one reason why people who are feeling sad or depressed look through old pictures. It is an effective method to, somehow, lift the mood. The point is, photography is a lovely way to make memories as well as, looking back, to remember them in a positive light.

4. Photography provides a beautiful vision of the world

Every picture tells a different story. Taking pictures lets you see a unique beauty all around you. As you review your shots you will get to appreciate those things you once took for granted. You discover your environment with a renewed vision without even meaning to. The greatest thing about it is that photos let you freeze the beauty that you see as you take photos of the world around you.

5. Photography keeps the brain in great shape

The brain, like other body parts, gets old. Photography is a good exercise to keep the brain healthy. According to research by Professor Denise C. Park from the University of Texas, photography is an activity that demands high-cognition. In her study, participants who engaged in digital photography are able to enhance and improve their episodic memory and reasoning skills. In short, photography can help you ‘use it’, rather than ‘lose it’.

“Although there is much more to be learned, we are cautiously optimistic that age-related cognitive declines can be slowed or even partially restored if individuals are exposed to sustained, mentally challenging experiences.”
Mentally challenging activities key to a healthy aging mind Mentally challenging activities key to a healthy aging mind | External link - opens new tab/page

6. Photography can help the body get moving

Photography typically encourages exercise. If you go out and walk around in the hope of taking great pictures of the outdoors – you are exercising. This allows the body to burn calories, especially when you need to climb a tree, get closer to a subject, or do any physical activity that helps you find a good shot. Walking, especially in the hills, is great exercise and a great photo-opportunity too. Moreover, while getting fitter, you are improving your mental health.

7. You get to enjoy what you love even more

It is natural for a photographer to take photos of something that is of interest to him or her. The interest keeps you more engaged. As you become absorbed in an enjoyable experience you also see your interests in a different perspective. Absorption and engagement gives you a rewarding feeling that can boost your happiness.

8. Photos are positive mood stimulants

A study titled The Connection Between Art, Healing, and Public Health: A Review of Current Literature The Connection Between Art, Healing, and Public Health: A Review of Current Literature | External link - opens new tab/page, art therapy can help reduce cortisol, a hormone that can cause stress in the human body. Photography is a form of art. Taking a good picture, therefore, makes a person feel relaxed. Consequently, taking positive photos helps you see the world differently and will keep you motivated.

9. Photography improves creativity

Activating the brain through photography is possible because it does not only awaken creativity. It actually lets the brain process different thoughts and encourages the body to translate its emotions into photos. The activity also promotes curiosity and gives you the courage to try out different techniques to improve every shot. As mentioned above, sustained, mentally challenging experiences help keep your mental processes active or even improve them. Of course, photography includes lots of challenging mental experiences – learning, observing and creating – to name but a few.

10. Photography gives you a sense of direction

Especially during the pandemic, people worry about the uncertainty of the coming days. Photography somehow eases you out of the daunting thoughts by making you look forward to what you will photograph next. Instead of brooding about what is in store, taking photos lets you enjoy each moment, guiding you to be positive. Think about your photography and get excited about the next day – that is a great step toward positive mental health.

Additional Tip:

How to Take Photos & Be Creative During Quarantine

By picking up a camera, you instantly challenge yourself to get creative. The problem, however, is that there are limitations set to maintain social distancing and lockdown protocols. Because taking outdoor shots may be challenging for some, here are some practical tips for photographers that you can do to enjoy photography while in quarantine…

Photo editing

Explore different methods of photo editing. For those who are working from home or are taking online classes, you may have a bunch of time in your hands. Use it to learn about improving your photos. You may enroll in online classes or explore any photo editing app that you currently have. This will allow you to revisit old photos and have you attempt to enhance them using what you have learned. Remember, learning is great for your mental health.

Photograph food

There’s no better time to actually appreciate the chance to enjoy cooking and eating than being in quarantine. Get creative with your meals and transform them into fine art photos. Eating AND photography – what could be better!

Go black & white

One way to develop your photography skills is by shooting in black & white. Most digital cameras have a setting for monotone shots. Try it with your family or pet as the model and try to hone your skills with this technique. Alternatively, you could try converting old photos to black & white in a photo editor. Your photography will improve by looking at your photos in a different way. In addition, new ideas and approaches is good for your mental health.

Take a photo scavenger hunt

This is a fun challenge that you can do at home to help occupy your time. Make it a contest. Get your family and friends and create a social media group where you can upload and see each others’ shots. Mix and match your ideas with others. In short, have a great time, and improve your mental health and well-being. (Download: Prepare a Photo Scavenger Hunt).

Get creative with a free background remover

Instead of brooding about not being able to get out, you can use a background remover to edit your photos. You can bring the outdoors into your pictures. Lighten the mood by editing yourself into travel destinations. Get a good laugh by having a virtual group picture with your friends and make it look real with a new background. There are tons of creative things you can do once you remove the background from the image. Once again, laughing and community are great for your mental health.
 

The value of photography is greater than just the pictures

Photography can help you to express yourself. However, it has become a lot more valuable during this pandemic. It can help you personally focus on positive life experiences, reduce stressors, and enhance self-worth. Photography is absorbing and interesting. The engagement you get from this hobby is important, especially as the world has gone through so many changes in the months since the outbreak started. Focusing on photography somehow gives the mind and body a sense of balance. As a result, you are ready to face the day with positive thoughts and attitude.

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Post contributed by :: Jenn Pereira

Jenn Pereira is the Product Designer of Removal.AI, an AI technology used to remove background from images. This tool also comes with a free online photo editor that allows users to create diverting graphics, banners and images. She is passionate when it comes to designing and creating new ideas to help brands and small businesses realize and achieve their goals through innovative product, UI/UX design application and strategic digital marketing.
Website: Removal.AI Website: Removal.AI | External link - opens new tab/page

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Directing and Posing: Do you know the relationship?

Directing and posing seem to be two opposite ends of the photographic spectrum. Yet, they share a very close relationship. Successful images usually break the barriers because of both directing and posing. At least, more so than the rest of the day-to-day fluff that floats on the photographic wind.

In successful images directing and posing must share an intimate relationship.

In successful images directing and posing must share an intimate relationship.
Image taken from the video below.

Directing and posing – the meanings

It is interesting that the meaning of posing rests more on misrepresentation than action. Here is what I mean…

Posing; posed; verb – to pose…

  1. To assume a particular attitude or stance, especially with the hope of impressing others: “He likes to pose as an authority on literature”.
  2. Presenting oneself insincerely: He seems to be posing in all his behavior.
  3. To assume or hold a physical attitude, as for an artistic purpose: to pose for a painter.

Dictionary.com :: Seen: 03/10/2018

These definitions of posing are mostly about how the subject represents themselves.

On the other hand, directing is more about the power behind the action…

Directing; verb – To direct.

  1. To manage or guide by advice, helpful information, instruction, etc.: He directed the company through a difficult time.
  2. Regulating the course of; control: History is directed by a small number of great men and women.
  3. To administer; manage; supervise: She directs the affairs of the estate.

https://www.dictionary.com/ :: Seen: 03/10/2018

In this definition we are in no doubt where the driving force comes from.

So, is the rift between these terms a real one for a photographer? Yes! And, the division often separates the successful photographer from the rest.

A common mistake…

When I teach portraiture classes, the most obvious gap in knowledge is not about the photography. It is about the connection between the people involved. Amateur photographers, and some professionals, rely on the subject to come up with the posing strategy. They take the passive and weak attitude that the posing person knows how to present themselves for the photo the photographer has in mind. This approach leaves the directing in the hands of the subject of the portrait. Worse, the subject is posing to meet your goals, but they probably don’t know what they are! Regardless, the subject is probably the least qualified person to steer the outcome of the photograph. So, do not let your subject misrepresent your vision of the image.

Have a goal before you start

It pays to have at least an idea of what you want to photograph. Too many photogs put themselves in front of a subject (person or object) and hope that they have the right photographic technique to capture it. Success relies mostly on luck with this approach.

On the other hand, the stronger approach is with the photographer that has a concept to depict. They research it and set it up. Success becomes a matter of visualisation and fulfillment. There are two steps there that the passive photog misses. First, they don’t do any visualisation and research before starting. Secondly, they just react to the scene, not direct it or manage it to ensure photographic success.

why do photographers often fail to direct?

In short, I think there are several reasons…
• Practice: The successful photographer has had enough practice to know that the passive point-and-shoot method is too haphazard and error-prone. The passive photog does not drive for a result.
• Fright: Most self-taught and developing photographers have not learned to direct and, so, do not recognise its value. They are frightened to “take control” of someone else (the subject). Directing requires them to drive for the result and be the instigator of the outcome. This is an extrovert approach. However, it is a big step to take for the unpracticed – or at least they think so. Actually, it is the path to success.
• Lack of knowledge: The reluctant, passive photog is an example of a great educational irony. They think they should not do it because they don’t know how to go about it. However, they won’t even begin to know about it unless they experience it. In fact, the way to get past the problem is to simply push past it – have a go! Just do it! You will learn by your mistakes and feedback.

Directing and posing have a dynamic connection

To step outside of the meanings quoted above, we should be more bullish, more participatory, more inclusive, more descriptive. Directing drives the subject and the poses. However, it is only through co-operation and joint understanding can the posing be effective. Success depends on you, the photographer, breaching the divide between the traditional meanings of directing and posing.

Directing is an extrovert activity. That does not necessarily mean that its for bullies. Instead, to succeed, we need to grasp the bull by the horns. To direct is to articulate an outcome. Make it clear that the poses you work with are the ones that fit the goal you are trying to achieve. Work with the sitter to jointly get the posing outcome that will make the best shot.

Directing and posing flows from participation and inclusion

Be more participatory. As photographers we need to interact with our subject – not just react to them. Talk to them, know them, live a part of their lives for a few minutes. Listen to them, but know what you want to achieve. Then work with your subject bringing out the advantages they have just told you about. The best poses are those that show the character of the person. They have the character, you do the interpretation through your direction. Directing and posing come together through the cooperation and participation of both photographer and subject.

Be more inclusive. Once we are involved and communicating with our sitter or subject we can cooperate with them to achieve our goal. That is the previsualised goal we set ourselves before the shoot. Often what we want out of the shoot is a reflection of what your subject wants too. Include them in your vision. They will understand and perform the pose better if they are included in the discussion leading to it.

You will not succeed in a shoot where you alienate, annoy, ignore or destroy your subject. Generally, your shoot stands a greater chance of success when you view the whole process as one of teamwork between the photographer and the person you are framing.

Directing and posing – the moral of the story

Be the driving force. See the goals, articulate your vision. Always bring your subject along with you. The dynamic connection between you will enable you to bring out the character of your sitter, open up the subject and pick the best approach possible.

From feedback, I have found that learning to engage through directing and posing gives students a big boost in their development. If my students come away from a portraiture session thinking, “I must try directing, I must try directing!”, then I know they will be on the way to making great images. Remember, not all your shots will be a success. Nevertheless, you stand more of a chance of some good hits if you push for what you want to achieve but also involve your subject.

A quick video

Directing and posing often does need a degree of knowledge and understanding or practice and experience on the part of the director. In this video short, you can see some of the issues that the photographer has considered prior to the shoot. The lines and captions show the previsualisation in the shot. The photog works with the subject to produce an outcome that is both unique and empathizes with the character of the subject. It is a quick video, but worth thinking about on several levels. While watching, think of the directing aspect, the posing aspect and the actual poses that are being struck.

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Damon Guy - Netkonnexion

Damon Guy (Netkonnexion)

Damon is a writer-photog and editor of this site. He has run some major websites, a computing department and a digital image library. He started out as a trained teacher and now runs training for digital photographers.
See also: Editors ‘Bio’.
See also: Profile on Google+.

Tips for Better Smartphone Photography

This article contributed by Liz Pekler(Bio).

SmartPhone Photography is on an up-trend

Smartphone photography is the source of millions of images per day worldwide. It is not only an important aspect of social interaction, it is also a way to express yourself. Find out how to improve your shots and make the best of your smartphone photography.


Smartphone Photography is attracting more and more people. The number of images made on mobile devices exceeds the number taken on compact or DSLR cameras. Who could blame these keen users? Smartphones are easier to carry, cheaper to maintain, and are more user-friendly than the DSLR. And, with the constantly evolving smartphone camera apps and accessories, the future of smartphone photography seems assured. Indeed, smartphones and tablets are used in conventional photography too.

Is smartphone photography the new norm?

There’s no denying that DSLRs or mirrorless cameras are still the best types of cameras to have despite their larger size and weight. They have powerful sensors that offer the most megapixels. They allow complete user control over camera settings. However, more than that, they provide flexibility and freedom to use a range of accessories, like interchangeable lenses. The flexibility and control provided by a fully functioned DSLR can help you achieve the highest quality output.

Smartphone photography provides well for general image needs, like social media sharing and family records. Using mobile devices has become standard practice in recent years. Their hardware will need time to catch up on the quality and functions of more advanced cameras. However, there are many smartphone photography accessories available. These add-ons can enable your mobile device to get quite close to the high standard of DSLRs.

As long as smartphone manufacturers continue to develop higher specs and more powerful sensors smartphone photography will be likely to trend upward. However, no matter how good these mobile devices become, using the camera will require some user skill. The best photographs are not the product of the camera. They are a reflection of the vision and skill of the photographer – no matter what the device. Smartphone photography can be artistic, can be beautiful, can return great images.

You can get the best out of the built-in camera in your phones by practicing these helpful tips below:

Tips for Better Smartphone Photography

1. Pay Attention to the light levels

As with DSLRs, think, and make sure everything is good before touching the shutter button. Make sure the image is well-lit. One way to do so is to tap your subject on your phone’s display screen. In the smartphone camera on Auto mode, tapping on your subject will command the camera to focus on the area of the tap. Then the camera will make the exposure adjustment. That will ensure your subject is lit to its best advantage. The camera adjusts the overall image in proportion to the exposure. This shows the subject to its best advantage.

To manually adjust the scene’s brightness, swipe the ‘sun’ or ‘bulb icon’ after tapping on your subject. If you want to revert back to the default value, tapping anywhere on the screen of your smartphone usually does the trick.

Brightness changes are not the best way to lighten your scene. You can over-whiten highlights – leading to distracting white burnouts. Instead, try manually adjusting your ISO levels. Higher ISO means the sensor is more sensitive to light. A high ISO number gives a brighter scene in proportion to the ambient light in the rest of the picture. This helps you adjust your image to avoid burnt out highlights.

Raising the ISO has a penalty. High sensitivity to light levels can make your photos look grainy. It is called digital noise. Dimly lit areas brightened by higher ISO are especially likely to show noise if you boost the ISO too high. Practice with ISO a bit to get a feel for the way to use it.

The best way to avoid digital noise is to add light sources or work with natural light. Camera sensors work well with good light levels. So, think about how you can enhance the light rather than rely on high ISO, if you can.

2. Apply the Principles of Composition

Another thing to significantly improve your smartphone photography is to compose your image. This means taking photos to create a more visually appealing image. Try not to “shoot from the hip”. The quick snap often leads to poor shots.

It helps to keep these basic rules of composition in mind when taking photos:

  • The Rule of Thirds – Mentally divide the screen into a grid with 2 horizontal lines and 2 vertical lines. Then, align your subject with any of the guide lines or intersecting points to achieve a more natural-looking and attractive image.
  • The Golden Ratio Smartphone Photography | External link - opens new tab/page – When you compose your photo, leave 1.6 bits of empty space for every 1 bit of occupied space to achieve a balanced image.
  • Leading Lines – Using lines in your composition will help influence viewing behavior, draw your audience’s eyes across an image or towards a subject, and adds motion and dynamism.
  • Three-Layer Image – Having a foreground, a subject in the middle, and a background adds a sense of depth and interest to your photo. See “River Scene” below.
  • Rule of odds – multiple subjects in an image are more attractive if they are an odd number. The most famous case is to have three of something, but five and seven are often used too.

Smartphone photo showing three compositional layers

:: River Scene ::
This smartphone photograph shows three compositional layers. Introducing clear layers into your image helps to bring out a three dimensional depth and structure. Try to use foreground, mid-ground and distance layers in your images.
(Taken on a Galaxy S6 – Android phone)
(Click here to view large)


There are many ways you can use composition to improve your images. There is a whole page of composition links for you learn more here: Composition resources on Photokonnexion

3. Move as Close to your Subject as Possible

When using a smartphone to take photos, opt to move closer to your subject instead of using its zoom feature. Smartphone camera lenses usually have fixed focal lengths so they can’t zoom optically. Instead, it zooms digitally, which visibly distorts, pixelates, and lowers the quality of your images when overdone. Alternatively, you can use a compatible lens attachment that offers optical zoom capabilities.

4. Use Natural Light

The built-in flash on smartphones can sometimes be unflattering as it can wash out your subjects and produce harsh shadows. Harsh shadows with sharp lines create an angular appearance. This is particularly unflattering on faces.

To produce the best results, go for natural lighting. Natural light has an attractive quality for our eyes. We are naturally tuned to it. If you really need a flash there are some good attachments. You can use an attachable pocket spotlight or ring flash. Better still, use a more diffused light. An attractive diffused light provides just enough light for your subjects and creates flattering soft light with shadows. Shadows from soft light helps to create depth – giving a three dimensional feeling in the image.

5. Use A Third-Party Camera App

Your smartphone’s dedicated camera app can get the job done. However, third party apps allow you to do more with your phone’s built-in camera. Some of them offer better exposure adjustments, manual focus and camera settings (like shutter speed and aperture), or even integrated photo editing features so you can touch up captured photos instantly. If your interest is in better smartphone photography then use better editing too. Work to ensure you can navigate within the app and help you optimize its features for better photos.

Also familiarize yourself with the menu, settings, and features of your chosen camera app. If you’re a beginner, spend time and effort on learning photography basics. Think particularly about the shutter speed, ISO, and aperture. Also, think about how they relate to each other to create the exposure. Do some reading of this blog or other photography sites. Watch a YouTube tutorial on manual camera settings. Help yourself to develop a rounded approach to understanding both exposure and how best to take photos. Smartphone photography is as good for producing images as a DSLR. That is only true, providing, you know your tools and how to use them to produce a great image.

6. Take Advantage of the HDR Mode

The HDR mode on your camera phone allows it to take multiple shots of the same scene at different exposures, and then blend them together to create an image that pleases the eye. HDR mode blends the shots to create deeper contrasts in the image. This is particularly useful when shooting landscapes or high contrast scenes where there are obviously uneven highlights and dark areas. However, it must be used sparingly, as it can leave your images looking odd and overly edited. Don’t overuse it – try to work the editor so that your eye sees reality in the results. Trust your eye.

As a safety measure, also leave HDR on Auto. Then, you can manually pick out a better photo from the bunch of shots that were initially taken, in case the HDR blend goes badly. Apply the final result afterwards.

7. Post-Process Your Images

Post-processing can never replace good photography techniques. The best images stand alone for their beautiful content. However, it is also helpful to have editing skills. You can work to enhance a great image, or to work for the overall improvement of your photos. Take out spots, noise, or other irritations. Clean the image up so you show the beauty without distractions.

Photo editing apps like Instagram, VSCO, and Snapseed can be very helpful in making basic photo adjustments that will give you your desired result. Their photo filters are also great for setting or altering the mood of your images.

However, keep your edits at a minimum – especially processing ‘filters’. Instead, strive to make naturally beautiful images. This way, you don’t have to make too many adjustments later. After all, viewers can tell when you “cheat” your way to a good-looking image. Over-editing lowers the quality of your photos.

8. Keep Your Lens Clean and unscratched

This is something that is often overlooked by smartphone owners. It may not seem to be such a big deal for a small camera. However, a lens having oil, dirt, and moisture on it can slowly damage the glass. Leaving the lens on a tabletop can lead to scratching and marking. These ultimately affect image quality. Make sure you wipe the lens before use and use a protector or case, especially when doing a lot of outdoor shoots.

Can smartphone photography ever replace the DSLR?

Not all smartphones are capable of the more complex camera functions. However, many of the models some models currently on the market already have capabilities that mimic those found in DSLRs. In fact, many of them already allow control over the important camera settings, shutter speed, aperture, and ISO. These controls are native to some of the phones without having to use a third-party camera app.

Some of the latest smartphones, like the brand new iPhone and the latest Google Pixel, have more powerful and versatile cameras with more megapixels and other advanced features. Optical image stabilization for sharper photos and smoother videos is appearing, for example. The LG G6, released earlier this year, has great built in features. It carries a wide-angle lens that covers a larger area and is ideal for capturing group shots, magnificent architecture, and stunning landscapes. Many smartphone cameras from other brands offer other impressive features too. These advances are appearing just a few years after we thought such innovations wouldn’t be possible.

Smartphone photography is progressing fast. In a few years time, smartphone cameras are going to become even more sophisticated. For now, it’s safe to say that smartphones are definitely catching up, but whether they will ever surpass the DSLR remains to be seen. One thing is sure, the smartphone camera and DSLR are converging on each other. Furthermore, emergent technologies could take us anywhere. Camera technology still has a long way to go. Enjoy the ride!

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Post contributed by :: Liz Pekler

I am a travel photographer with several years of experience in the field. Being a freelance blogger enables me to help photography beginners and enthusiasts to tell wonderful stories of their travels as seen through their lenses. It also allows me to share my thoughts about another advocacy of mine: social equality and change.
Connect with Liz Pekler: Linkedin :: Twitter: @liz_pekler

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Making an abstract image – opening your eyes

A personal path to making an abstract by Alison Bailey
Interplay By Alison Bailey.

Abstract image :: Interplay.
By Alison Bailey.
Seen on: 365project.org Interplay By Alison Bailey | External link - opens new tab/page
Dated: 15/01/2017
Click picture to see full size image.

I became serious about photography through doing a 365 project My 365Project | External link - opens new tab/page in 2011. I got my first DSLR camera for Christmas that year and have been happily obsessed ever since.

At the end of 2014 I had a eureka moment: abstract photography was for me. It’s ideal for depicting what moves me most in my world – the aesthetics of the characteristics of things. Abstract photography’s exciting, exasperating, exhausting and exhilarating. I love it. I hope you will too.

Making an abstract image

Abstraction is intensely personal and one of the most imprecise art forms. There are no recommended settings or specific lenses that will produce an ‘ideal result’. The accepted ‘rules’ of composition are often deliberately broken or disregarded. There’s no magic formula that will guarantee success. This article aims to provide you with thoughts, ideas and suggestions, along with information about how I work. These may help you to make an abstract image or gain experience to make many of them.

Groundwork

I began my journey by researching exactly what is meant by ‘abstract’. I didn’t find a universally accepted definition. The definition of abstract photography in the Photokonnexion glossary hits the spot for me. It is easy to understand and includes a list of the different aspects of abstraction. It makes a great reference guide for use in the field. I re-read it occasionally for revision.

When I think about an abstraction, what I see in front of me is not manifested in my mind’s eye. Well, not as a picture. I don’t ‘see’ – I experience. Things come to me as impressions with verbal descriptions. I have recently learned that when people say they ‘see’, it’s not shorthand for a thought process that’s like mine. They really do make pictures in their heads. I first thought we all imagine in the same way. It seems that is not true. ‘Seeing’ an abstract is an intensely personal thing. You have to do it your own way.

Studying, analysing and commenting other people’s work teaches you a lot. So, I researched the idea of the ‘abstract image’ on the internet. I viewed many abstracts, examining their composition. I had fun, gained insight into what abstracts can look like and developed ideas and personal preferences too.

The next step toward making an abstract image

I began habitually looking everywhere for shapes, structures, patterns, lines and textures. I looked for them whether I was taking photos or going about daily life.

Then it was time to put what I’d learned into practice.

If you’re unsure where to begin, here are some ideas to get you started. Three dimensional artworks can be inspirational. They are a good choice for the abstract image novice. Less representational work is particularly suitable. Find a piece you like and can legitimately photograph. The artist’s concept and execution of it will give you some useful pointers. However, your appreciation of the work is key to how you interpret it. Beyond works of art, here are some other sources…

  • Look at items in your house. The kitchen is a great source of inspiration.
  • Is there a type of photography you are especially enthusiastic about?
  • Architecture: plenty of lines, shapes and patterns, often textures too.
  • Street scenes (people and/or transport) have many abstract sides.
  • Wildlife and fast-action sports photography lend themselves to expressing movement through abstraction.
  • Macro photography shares an emphasis on detail so it too lends itself to abstract image work.

Keeping an open mind and expecting to find a promising subject is a good recipe for success. The more you look for subjects, the more you will see, sometimes in unlikely places. Whatever you choose, it is important it moves you in some way. A way that makes you care about it.

Rhythmic - I spotted this chair stack in an out-of-the-way corner of an historic cathedral.

Abstract Image :: “Rhythmic”
I spotted this chair stack in an out-of-the-way corner of an historic cathedral. Their lines caught my eye. I felt they had a rhythmic quality.
Breaking the pattern, a compositional device often used to focus the eye, wasn’t appropriate here. The rhythm – the whole point of the image – would have been lost.
By Alison Bailey.
Seen on: 365Project.org Abstract Image :: Rhythmic | External link - opens new tab/page
Dated: 10/07/2015.
Click picture to see full size image.

Studying the details

Once you find something meaningful to you, examine it closely from all angles. You are looking for a way to portray it.

This is a process that cannot be rushed or forced. It is important to be relaxed and receptive. Take a long, leisurely look, soaking up the details. Ask yourself:

  • What do I feel about this?
  • What visual aspects – lines, shape, texture, etc – make me feel that way?
  • How can I present, compose, those aspects to engage viewers and tell them what I saw?

Look carefully. Allow the answers to those questions, and any other ideas that might occur, time to form in your mind. For the best results, keep these answers and ideas in mind at all stages of making an image.

I study a subject via the camera’s viewfinder to remove distractions from the periphery of my vision. I often take photos at this stage too; the act of pressing the shutter button helps me think.

Layers upon layers :: Detail of a sculpture comprising seven pillars of piles of slates.

Abstract Image :: “Layers upon layers”
Detail of a sculpture comprising seven pillars of piles of slates. The profusion of layers and the arrangement of the slates are wonderful. I spent nearly an hour looking and studying them. The light – bright, midday sunshine – cast hard shadows that define and separate the slates and augment the idea of profusion. I composed to create opposing diagonals that prevent a jumbled confusion of lines by drawing the elements together.
By Alison Bailey.
Seen on: 365Project Abstract Image :: Layers upon layers | External link - opens new tab/page
Date: 20/11/2016.
Click picture to see full size image.

Making the abstract image

Choice of lenses, use of light, camera settings and how close you can get to your subject are all factors to take into account when composing your abstract image.

It’s usually not possible for me to use a tripod or flash. I prefer natural or constant, artificial light, anyway. So I have to work round resulting restrictions. You should consider how best to make use of light, depth of field, angle, and point of focus. A good angle and an appropriate focal point can make or break the flow of a composition. That is especially true with a shallow depth of field.

I have discarded many shots owing to poor choice of focal point. I still struggle with it. However, an effective composition is important. So it is worth the effort to get the focal point right.

Once you are satisfied with your composition, take a photo, maybe several. It is good to experiment with other settings and angles, you might discover another approach to your subject that is more meaningful to you than your original idea.

Abstract image :: “Thorny subject”.

I had intended to compose for the spiral created by the arrangement of the leaves of this plant but realised I was more taken with its thorns. I angled to emphasise them whilst, again, looking for a cohesive composition. To emphasise the spikiness of the thorns stronger tonal contrasts were created in processing.
By Alison Bailey.
Seen on: 365Project Abstract Image :: Thorny Subject | External link - opens new tab/page
Date: 30/09/2016.
Click picture to see full size image.

Assessing your work

After you download your photographs, consider and critique them. Take time to do this.

Don’t delete a shot straight away; experience might alter your opinion of it. If I am uncertain, I reassess a photo periodically, sometimes processing it, until I feel sure about it. I’m still mulling over a few taken a year or more ago.

Got a keeper? Then it’s time to add the finishing touches.

From photograph to abstract image

Thoughtful processing will take your photograph to another level. How this is achieved is very much a matter of personal taste.

I almost always process in black and white. Colour isn’t usually what my images are about. For me it will distract the viewer’s eye from the aesthetic aspects that I want to express, weakening the image’s impact. Other authors may take a different avenue. Final processing is very much a personal style.

I often choose to use high tonal contrasts to accentuate, even exaggerate, detail (see Thorny Subject above). My preferred method is to enhance clarity in the image processor’s ‘raw’ filter when developing the image for *.jpg. Then I adjust contrast, brightness and light levels in the main editor.

Whatever you do, the aim is to enhance your composition for maximum impact. You should work to help engage viewers with the aesthetics of your subject and give them the best chance of understanding the artistic intent of your image.

More after this…

The Edge of Vision: The Rise of Abstraction in Photography The Edge of Vision. A book about abstract photography. External link - opens new tab/page
There are few good books on abstract photography. So this historical view is welcome. It brings together the concepts and the art in abstract photography. Spanning the earliest images to modern processes with quality colour pictures too, the book includes up-to-date work from well known abstract photographers. The book gives readers an all-round view.
What readers said:
» Great buy! :: 5*
» A lovely book :: 5*
» Be educated and stimulated :: 5*
» …filled with deep and insightful articles and ideas to inspire. :: 5*
The Edge of Vision: The Rise of Abstraction in Photography The Edge of Vision. A book about abstract photography. External link - opens new tab/page

 

Completing the abstract image

Abstract image :: “Internal structure”
A macro image and a personal favourite. High contrast wasn’t appropriate here. I love the the way this whelk shell is constructed. The fragility of its exterior (suggested by the light tones) belies the strength of the internal structure, brought out by contrast created with natural, diffused light.
On reassessing, I felt the right-hand curve was drawing my eye down out of the frame, so I cropped the bottom of the image to draw the eye back to the pillar.
By Alison Bailey.
Seen on: 365Project Abstract Image :: Internal structure | External link - opens new tab/page
Date: 02/11/2016.
Click picture to see full size image.

After a day or two, I reassess my image. I take time to let the initial pride of authorship fade. Then, if needed, I do whatever is necessary to improve it. Any processing you want is allowable. It could even mean scrapping the image and starting again. It’s frustrating but not daunting; mistakes are excellent teachers and I want to learn and improve.

If that sounds serious, it is. But, it’s seriously tremendous fun. Happy abstraction!

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Post contributed by :: Alison Bailey

Alison is a veteran participant in 365Project.org 365project.org | External link - opens new tab/page. She worked as an assistant librarian and a Civil Servant before becoming a traditional housewife and mother. She enjoys life with her retired husband – and her camera. Alison has at last realised that photography is the medium best suited to her artistic abilities. She is having serious fun striving to express, through her images, her love of, and fascination with, the world around her.

Low light action shots – tips for getting them right

“Low light action shots” is contributed by Melanie Hyde (Bio) of PaintShopPro.com Low light action shots | External link - opens new tab/page.

Low light action shots need care to get them right.

Low light action shots need care to get them right.

Action photography itself can be extremely challenging. Being in the perfect place at just the right time, capturing that incredible moment. Then, hoping to transport anyone who sees your photo across time and space to take them back to the moment the image was taken. It’s a truly a magical experience, whether you’re taking the picture or the viewer.

Given the challenges that come with action photography, removing most of the light only makes it all the more difficult.

There is good news. The same principles of action photography and proper exposure apply. It’s just a little more challenging to get those low light action shots.

Light sources for your low light action shots

When it comes to taking low light action photos, you’ll need to combine the available light sources. This will help to make the most of the situation. First, take a look around and identify whether the lighting is constant or variable.

Constant Light

Constant light occurs within your setting when you can isolate out a source for a shot. Framing the shot is important so that the light is consistent for that shot. The next shot may have a different source – you need to isolate the light for that too. For example, if you were shooting a wedding reception, you might capture an image of the bride and groom on the dance floor. Then, you turn around and capture an image of the bride’s parents dancing across the room. Depending on the setting, the lighting may be different between the two subjects but consistent within each shot.

When lighting is consistent, operating your camera becomes much easier. The camera can adjust to meet the needs of the low light action shots. Here are a few points to keep in mind when shooting with constant low light:

  • Shoot in shutter priority mode so the camera can adjust.
  • Use Auto White Balance so the camera can adjust.
  • Manually control your ISO.
Variable light

Variable light occurs when light sources are constantly changing and are inconsistent across your field of view. Imagine you’re photographing the lead singer at a rock concert. You may have to deal with strobes, spotlights and pyrotechnics. The constant changes in light sources will cause your camera to struggle to automatically expose the image correctly.

Low light action shots with variable light sources can confuse your camera - go manual.

Low light action shots with variable light sources can confuse your camera – go manual.

When dealing with variable light conditions it’s usually best to go manual. In this situation, remember to:

  • Manually set your aperture and shutter speed.
  • Manually set your White Balance.
  • Manually set your ISO.
Balance aperture, shutter speed, and ISO

You have three ways to control the way your camera exposes an image. Aperture, shutter speed, and ISO. To successfully capture great low light action shots, you must be able to manipulate these elements. Select settings that allow you to capture the highest quality image for the ambient light conditions.

The exposure triangle helps you to keep your shot’s exposure within the capability of the camera and lens. So when going manual your settings should allow these three essentials to balance. Look in your viewfinder to get the needle settled in the centre for a proper exposure. For more detail check out The Exposure Triangle – An aid to thinking about exposure.

The exposure triangle is an idea that helps you balance aperture, shutter speed and ISO for a good exposure.

The exposure triangle is an idea that helps you balance aperture, shutter speed and ISO for a good exposure.

Start with shutter speed

Low light action shots are by definition going to be in difficult light for your camera. Getting your shutter speed right can be tricky. However, it has a huge impact when shooting movement in low light. The following diagram will help you select the right setting.

Camera shutter speed guide.

Camera shutter speed guide :: Low light action shots need the right camera speed. If the shutter speed is too low you get blurring.

You have to select a speed that is fast enough to capture the motion clearly and without blur. The speed should still slow enough to deal with the lack of light. For action shots, it’s always best to use the fastest shutter speed that the light allows. It is a balancing act so you will need to practice.

Select the widest aperture for your low light action shots

In action photography, capturing crisp and clean images is usually the priority. When shooting with low light settings, it’s crucial to get as much light to your sensor in the small amount of time that your shutter is open as possible.

For low light action shots use a wide aperture to increase the incoming light.

The aperture sets the initial amount of light coming into the lens. For low light action shots use a wide aperture to increase the incoming light.

To accomplish this, use the widest aperture that your camera allows. While shooting in shutter priority mode, you allow your camera to do this automatically. Shooting in manual mode however, you’ll need to keep a close eye on your exposure. You need to make sure that your images are not underexposed in the low light.

Using high ISO

Are your images are consistently coming out blurry with your aperture is as wide as can be? Consider stepping up your ISO settings.

Your low light action shots can really win the day if you get your ISO right.

On the dance floor the light is almost always difficult. Your low light action shots can really win the day if you get your ISO right.

By changing your ISO, you alter your camera’s sensitivity to light. The higher the ISO, the more exposed your image will be. Just be cautious: using a higher ISO may introduce more “noise” to your photos. This noise can often be reduced or corrected in a post-processing software like PaintShop Pro Low light action shots | External link - opens new tab/page or Lightroom Low light action shots | External link - opens new tab/page. (Shooting in RAW is especially helpful with noise reduction).

Check your work as you go

Throughout the shoot, use your histogram. (See: Can you use the histogram on your camera?) It will help to make sure you’re exposing your images correctly. The histogram shows the distribution of the type of light in your shot. It aims to help you capture a consistent amount of light across the full spectrum of your image.

The histogram on your camera helps you ensure effective use of light in your exposure.

The histogram on your camera helps you ensure effective use of light in your exposure.

The histogram on your camera helps you ensure effective use of light in your exposure.

You’ll also want to make sure that your white balance looks good and adjust accordingly. In most cases, your camera is going to be able to set white balance automatically, but you may need to tweak it; especially if your lighting is wildly inconsistent.

Increase your odds

Low light action shots are all about being in the right place at the right time with the right equipment.

Use the fastest lens you can find. The wider the aperture, the more light your lens allows to strike your camera sensor. Anything higher than F2.8 will cause you to struggle with exposure.

Set the camera to continuous drive. This equips your camera to capture a burst of images every time you press the shutter release and gives you a better chance of capturing that perfect picture.

Use a fast memory card. Your camera can only capture images as fast as it can write them to the memory card. If you snap too many images in rapid succession, you’ll have to wait for the card to catch up with your camera and you might miss “the shot.”

Be prepared to shoot…a lot. You’re going to have a lot of images that are no good. So remember to keep tinkering with your settings. The key is shooting lots of images at different settings until you get the perfect mix.

Don’t forget to have fun

Low light action photography can be both challenging and fulfilling. As you refine your skills and your eye for lighting, action, and composition, remember to regularly experiment and try new settings.

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Seven Easy Photography Tips With Simple Props

Simple props  Seven DIY Photography Tips Using Household Objects | External link - opens new tab/page

Seven DIY Photography Tips Using Household Objects
(Image from the video)

Use your imagination

You are a photographer right? Then your imagination must be one of your key assets. So don’t just use it with your shots, use it to find simple props too. Think about how you can make your shot better without buying new expensive stuff. Go DIY. Just look around your home for inspiration. Here are some tips to get you started.

Simple Props – just look around you

When we are working on our shots we often think only of the difficult shot, the ‘different’ viewpoint, or the unique perspective. With all aspects of our photography we try to bring something different to the shot. Something to make our viewers think. Something to give them a new insight.

Often ordinary things in our lives inspire a new way of looking at things. In each of our houses are many things we can deploy as simple props in our everyday photography. The video below shows us some of those things and how to shoot with them. But it is not too much of a push for us to look at other household objects as inspiring for our shots. Here is a list of the sorts of things that can help you get started on some new ideas…

  • A pile of books
  • Kitchen tools
  • A candle
  • Chess board and pieces (or other game)
  • A toy
  • Drawing pins (or any stationary)
  • Cut glass ornaments

With a little imagination you use simple props to make some extraordinary shots. I am sure you have many such items you can use for your shots.

The key to using simple props…

There is nothing extraordinary about the simple props I have listed. What will make your shots different is how you use these things. You can start very easily. Get some ideas together first as inspiration. Try these links. The phrase in quotes was entered into the search engine:

Personally I find stationary is great for photography. It definitely provides simple props to work with. Here is an example of my own…

Simple props  Bulldog clip - When you are different, make sure you stand out! | External link - opens new tab/page

Bulldog clip – When you are different, make sure you stand out!
[Click the image to see it full size on http://365project.org/

Spend a little time playing with the phrase you put into the search engine. You will quickly expand the range of images you get as examples. Draw your ideas from the pictures you see. Then set about working on how you are going to use your simple props as you make your image.

7 DIY Photography Tips Using Household Objects – the video


Uploaded by: COOPH

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Using tablets in photography

[Todays article comes from contributing author, Honest Blossom]

Photo of a camera taken with a tablet as a light source.

Taking shots in soft light is so easy with a soft light source. A tablet can provide just that.
{Image by Damon Guy}

Mobile devices give us new tools

Mobile photography is on the rise. Yet despite high usage of smart phones and tablets many believe nothing beats photos produced on a DSLR.

Mobile devices do have a place in the photogs bag. Many pros use mobiles Tablets in photography | External link - opens new tab/page effectively. Photographer-author Anne Hamersky used her iPhone 5 to take photos for her book, “Farm Together Now Tablets in photography: Link to Amazon | External link - opens new tab/page (jointly authored with Amy Franceschini and Daniel Tucker)”.

Apart from being used as cameras, smart phones and tablets in photography have huge potential. They can assist with simple lighting, easy viewing of images, and controlling cameras.

1. Simple Lighting

You don’t need professional lighting equipment to create a soft light. Your tablet can create shadow graduations on your subject. How? Use a bright-white image on your screen (Download white-screen image here). Point the display toward your subject. It will create soft light and shadows. You can also use your smart phone to light smaller objects. The screen illumination produces white light. It’s a source of localized soft light in your image.

Table-top studio photo showing how to use a tablet as a soft light source.

The camera image at the top of this article was taken using the table-top studio set up in this image. Simple to do and simple to set up.

Use tablets in photography to create direct light too. Devices with built-in flash can be used as a photographic light. Use a flashlight (torch) app. There are also some LED light apps. that you can use on your tablet to create coloured light sources.

2. Camera Controller

Want to control your camera functions via your tablet? Try the Chainfire app for Android devices. You can use your tablet as a Canon EOS camera controller. Here is how to do it:

  1. Install the Chainfire app Tablets in photography: Chainfire app. | External link - opens new tab/page.
  2. Connect your DSLR to the tablet via a USB OTG connector line and a mini USB cable for the camera. {Tip: It’s best to get a longer USB cable}.
  3. Turn on the camera and the app to view the subject.

Navigating through the app is easy, as it uses the controls of your camera. Photos taken using the camera can also be saved to the memory card of the tablet. I suggest downloading photos to your computer later. Photos take a lot of space and are safer on a PC.

View a guide on how to use the Chainfire app Tablets in photography: Chainfire app guide. | External link - opens new tab/page. Also read more details on the Chainfire website Tablets in photography: Chainfire website | External link - opens new tab/page.

3. Field or Preview monitor

It’s advisable to opt for a tablet with at least a 9-inch display. The main purpose of using a tablet is as an extended monitor. You will get a better preview of the subject than the small display on your DSLR. According to O2, tablets such as the Apple’s iPad Air (9.7-inch screen) and ‘Samsung Galaxy Tab S’ (10.5-inch screen) are the best preview monitors you can use on a photo shoot Tablets in photography | External link - opens new tab/page. They allow more space to view and work with the images. You are less likely to strain your eyes with decent sized screens.

Using tablets in photography to control the camera uses the same procedure as any shoot. Taking the shot is set up and released from the mobile. You will need a USB OTG connector to use the tablet as a preview monitor. Applications such as the DSLR Controller, GoPro, CamCap, Helicon Remote, and DslrDashboard are the advisable software to use.

Tablets in photography – top devices

What are the top tablets for photographers? There are various devices to choose from. They offer many features and functions. Choosing one can be quite confusing when picking the best to help your shoots.

To make it easier, consider the other reasons you’re buying the tablet. Email and editing photos or other uses are also important. This will help narrow down your list of choices, as most devices have their own strengths. It will also help to opt for a tablet that has been recommended by other photographers. Here are some examples:

  1. Apple iPad with Retina Display
  2. Samsung Galaxy Note Pro 12.2
  3. Sony Xperia Z2 Tablet
  4. Microsoft Surface 2
  5. Lenovo Yoga Tab

Mobile devices have found their way into DSLR photography because of powerful camera lenses and relevant apps. These assist professional and amateur alike. The changes have come about because using tablets in photography helps and simplifies our work.

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Contributing author: Honest Blossom

Honest Blossom is a seasoned blogger and practising photographer from the UK. She has written various articles ranging from the latest technology and innovation, travelling spots, mobile and digital photography and more.